Swam

Swam 4500 today. Yesterday I ran (not much but some) and did core strengthening (ouww I can feel it today!) and earlier this week I rode my bike for 15 miles. I'm doing good! I haven't been so proud of my training initiative for quite some time. I think things are starting to come together for my focus. I've been watching a lot of videos on Kona. It is truly inspiring and is my goal to one day get there. I want to do a race soon but I don't know which one to do. Tomorrow's plan is a long bike ride and core exercises.