no excuses

This past weekend was not good at all. I worked late and therefore was too tired to get up for my early planned workout. Aside from not working out, the weekend just sucked. Today I woke up feeling sick and actually couldn't keep my breakfast down... I felt better as the day went on and decided to go on my bike ride. I'm surprised I actually went. Usually when I have a bad few days like I did this past weekend, I will just let any excuse stop me from going out to workout. I knew I wouldn't regret doing it. I rode 20 miles. Certain points on the ride were sooo slow...There was a strong head wind on the bike path and I still felt kind of queazy so where I would normally push myself to go fast through the wind, I didn't care. I was at the end of the group and the leader behind me asked if I was doing ok. So yeah this ride was a little half-assed and slow but at least I got out and did it!