no excuses

This past weekend was not good at all. I worked late and therefore was too tired to get up for my early planned workout. Aside from not working out, the weekend just sucked. Today I woke up feeling sick and actually couldn't keep my breakfast down... I felt better as the day went on and decided to go on my bike ride. I'm surprised I actually went. Usually when I have a bad few days like I did this past weekend, I will just let any excuse stop me from going out to workout. I knew I wouldn't regret doing it. I rode 20 miles. Certain points on the ride were sooo slow...There was a strong head wind on the bike path and I still felt kind of queazy so where I would normally push myself to go fast through the wind, I didn't care. I was at the end of the group and the leader behind me asked if I was doing ok. So yeah this ride was a little half-assed and slow but at least I got out and did it!

Run check

Ran 3 miles again today. This time I only walked for 2 sections of it. My pace is easy and relaxed. Building my base back up!

Swim yes

Core exercises and a 3500 yard swim this morning. I feel great! :)

Training to where I want to be

Alright I think I am finally ready to start serious triathlon training. During the fall all I was doing was swim and since finishing that in February, I've been meaning to be hardcore but have had lots of setbacks and a plethora of excuses. When I'm in shape and fast, I really feel good! That's the main reason I love triathlon and other endurance sports, because it challenges me and I feel great. My training plan includes doing each discipline twice a week, core exercises every other day, and having one rest day. I'm vowing to make the month of May a good month. Junk food only on the weekends and I no skipping planned workouts. So far so good. I rode 20 miles today. Just train :)

Long Beach Cyclists

This week I met up with a group of cyclists from Long Beach. They train for the Aids life ride from San Francisco to LA every year in June. While I do not plan to do that ride this year I will continue to ride with them. They have group rides once a week. I need stability in my training regime. They were all very nice too. I'm so happy I found this group. I'm used to riding on bike paths and continuously. This group rides a lot of city streets, so they are very safety conscious. I almost fell off my bike once because I'm not used to stopping so much and putting my foot onto the ground at a stop. Lol I looked like a novice. But I kinda am still so I guess it's ok. I told them I do triathlons and they thought that was really hard so I must be fast. HA! I suck on the bike, that's why I want to ride with them, so that I'll get better. Anyway the route was great! We were still riding when it was dark and we ended with some tough hills. The view from the top of the hill at night was spectacular. You could see all the city lights from miles around. I want to go back there and take pictures.